Latinos, the individuals who follow their heritage to Cuba, Mexico, Puerto Rico, or Central and South America, are the quickest developing gathering in the United States. Plant based sustenances, for example, organic products, vegetables, entire grain corn, rice, beans, and nuts are perceived as the base of the eating routine. The Latin American diet incorporates fish, shellfish, plant oils, dairy, and poultry decisions every day with different meats, eggs, and desserts just chose on a week by week premise. Water is likewise suggested and liquor admission is perceived however empowered just with some restraint.
Latin Foods | |
Grains | arepas, amaranth, breads, maize/corn, pasta, |
quinoa, rice, tortillas | |
Vegetables | Cabbage, carrots, cassava, chard, chayote, chiles, |
eggplant, garlic, jicama, kale, lettuce, maize/corn, | |
nopales, peppers, potatoes, pumpkin, onion, okra, | |
spinach, yams, yucca, zucchini | |
Fruits | acai, agave, avocados, bananas, breadfruit, |
cacoa, coconut, custard apples, grapefruit, | |
guanabana, guava, lemons, limes, mangoes, | |
melons, oranges, papayas, passion fruit, | |
pineapple, plantains, pomegranate, prickly pear, | |
pumpkin, quince, sapodilla, starfruit, sugarcane, | |
tamarind, tangerine, tomatoes, tomatillos | |
Nuts, Seeds, | almonds, brazil nuts, beans (black, garbanzo, |
Legumes | kidney, pinto), cashews, peanuts, pine nuts, |
pecans, pumpkin seeds (pepitas) | |
Herbs and Spices | chiles (aji, cayenne, jalapeno, habanero, pasilla, |
poblano, serrano), cilantro, cinnamon, epazote, | |
garlic, oregano, parsley | |
Fish & Seafood | abalone, clams, cod, conch, crab, crayfish, |
mussels, octopus, sea bass, scallops, shrimp, | |
squid, whelk | |
Poultry, Eggs, | chicken, duck, geese, guinea fowl, squab, turkey, |
Cheese, & Yogurt | eggs (chicken, quail, duck), cheeses (asadero, |
cojita, minas, reggianito), yogurt, crema, milk | |
Meats and Sweets | beef, goat, lamb, pork, sweets (cakes, candy, |
chocolate, cookies, flan) |
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