Every Asian district has its own unmistakable cooking styles and flavors however share some regular nourishments. Rice gives a premise to most Asian eating regimens as do different grains, for example, noodles, millet, and corn. These alongside organic products, vegetables, vegetables, seeds, nuts, and vegetable oils make up most every day feast and nibble determinations. Diets by and large are to a great extent plant-based; creature wellsprings of protein such as fish and shellfish are basic in zones with broad coastlines, as is dairy in nations such as India. Poultry, eggs, and desserts are more prevalent in a few ranges contrasted with others yet are suggested for week after week utilization. Other meat sources, for example, hamburger, are just expended on an occasional premise and are frequently consolidated with vegetables in dishes. Six to eight glasses of water or tea is prescribed. Purpose, wine, or brews are additionally incorporated into Asian eating however control is suggested.
Asian Foods | |
Grains | barley, breads (dumplings, mantou, naan, and |
roti), buckwheat, rice, millet, noodles (soba, | |
ramen, rice, udon) | |
Vegetables | bamboo shoots, bean sprouts, bitter melon, bok |
choy, broccoli, cabbage, carrots, chiles, daikon, | |
eggplant, kumquats, leeks, lemons, lotus root, | |
kale, kombu, mushrooms, mustard greens, | |
peppers, pineapple, pumpkin, scallions, seaweed, | |
snow peas, spinach, sweet potatoes, taro root, | |
turnips, water chestnuts | |
Fruits | apricots, bananas, cherries, coconut, dates, |
dragon fruit, lychee, mandarins, mangoes, melon, | |
milk fruit, oranges, pears, tangerines | |
Nuts, Seeds, | almonds, beans (adzuki, edamame, mung), |
Legumes | cashews, hazelnuts, lentils, miso, peanuts, |
sesame seeds, tofu | |
Herbs and Spices | amchoor, basil (Thai), cardamom, chiles, clove, |
coriander, curry leaves, garlic, ginger, ginseng, | |
kafir lime leaves, lemongrass masala, mint, | |
parsley, pepper, scallion, star anise, turmeric, | |
wasabi | |
Fish & Seafood | abalone, clams, cockles, crab, eel, king fish, |
mussels, octopus, oysters, roe, scallops, sea | |
bass, shrimp, squid, tuna, whelk, yellowtail | |
Poultry, Eggs, | chicken, duck, eggs (chicken, duck, quail), |
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